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FitPlan, a division of Cape Cod Rehab, is a fitness-based facility designed for people of all ages. Fitness memberships are available at either our Mashpee or Hyannis location with access available to our warm water pool with a Jacuzzi bench.

Our FitPlan staff has experience working with individuals of all fitness levels. They are among the most qualified and experienced fitness specialists in Cape Cod. In addition to holding at least a Bachelor's degree in an exercise related field, FitPlan staff has also earned certifications as:

  • Burdenko Method Instructors
  • Certified Strength & Conditioning Specialists
  • Certified Personal Trainers
  • Certified Athletic Trainers
  • Certified Functional Movement Screen (FMS) Specialists

Mission Statement

Our mission is to help our clients achieve optimal health and fitness while improving their performance in everyday life and sports. We are dedicated to serving our customers. Our programs are safe, effective, and fun, delivered by a team passionate about fitness.


We will be the premier Medical Fitness Provider in the region. Our Training and Conditioning programs help people of all ages achieve optimal performance regardless of their activity level or medical condition. Our Sports Medicine division will provide evidence-based prevention and care of injuries as well as safe and effective performance enhancement. We will be the resource for parents, coaches, and athletes for all things related to sports medicine.