Welcome to FitPlan Live
Train with us anywhere. We now offer an extension VIRTUAL class schedule along with OUTDOOR classes at the Mashpee Fitness Center.
This outdoor cycling program delivers an incredible calorie burn and an individual challenge at a self-directed pace. Turn the music up, let the instructor guide you and get ready to sweat!
Virtual Tai Chi
Class will include the Yang style, easy to follow 8 forms. Practiced with mindfulness of breath, weight transference and situational awareness, Tai Chi can easily be translated into many aspects of daily life.
Our most popular VIRTUAL classes! We offer a variety of classes focusing on the 6 principles of the Burdenko Method including Burdenko Balance, Burdenko Mat, and Burdenko 1/2 Roll.
Offered both virtually and outdoors, work on your golf mobility with our Titleist Performance Institute (TPI) Certified Fitness Professional through golf specific exercises and stretches.
30 min CORE
Offered both virtually and outdoors, this 30 min class focuses on the total core! Work your abs, back, hips and glutes on the mat to engage your muscles and develop overall core strength.
Join us for 2 great classes where the only equipment needed is a chair: Chair Exercise and Chair Stretch. All exercises will come with options to modify or to kick it up a notch!