Specialty Programs

Upcoming Specialty Programs at the Mashpee Fitness Center…

Tai Chi
6 weeks
6/5-7/19/17
Mon/Wed 11am-12pm OR Mon/Wed 4pm-5pm
$99
The benefits of Tai Chi are best shown through regular practice. Participants will learn to use awareness of breath, posture and weight transference and work on basic Tai Chi movements which will include a combination of Sun, Yang and Chen styles in easy to follow short forms.
Tai Chi
6 weeks
6/5-7/19/17
Mon/Wed 7am-8am
$99
Designed to advance your Tai Chi skills. Participants must have completed a Tai Chi program at Mashpee Fitness or have experience in the 8 forms.
Ladies Lift
4 weeks
6/6-6/29/17
Tues/Thurs 10am-11am
$69
Wantto get stronger but don’t know where to begin? Ladies Lift was designed to teach proper form and technique to lift weights with confidence and stay injury free.
Fighting Falls
4 weeks
6/6-6/29/17
Tues/Thurs 11am-12pm
$69
Balance & Stability Training: Physical activity is a major factor in keeping good health and maintaining your independence as you age. The Fighting Falls Program is designed to improve balance, coordination, flexibility, and strength to reduce the risk of falls and maintain activities of daily living. The program utilizes variety of training methods and modalities that make for a fun and rewarding experience.
June Circuits
4 weeks
6/6-6/29/17
Tues/Thurs 5:30pm-6:30pm
$69

A full body workout with a circuit training mix of cardio, strength training, core exercises and the Burdenko Method.

Upcoming Specialty Programs at the Barnstable Fitness Center…

Fighting Falls
4 weeks
6/6-6/29/17
Tues/Thurs 10am-11am
$69
Balance & Stability Training: Physical activity is a major factor in keeping good health and maintaining your independence as you age. The Fighting Falls Program is designed to improve balance, coordination, flexibility, and strength to reduce the risk of falls and maintain activities of daily living. The program utilizes variety of training methods and modalities that make for a fun and rewarding experience. *Hyannis
Burdenko Essentials
4 weeks
6/5-6/28/17
Mon/Wed 10am-11am
$69
TBM is a “Unique methodology of injury prevention, rehabilitation, conditioning & peak performance training based on balanced water and land exercises.” This method is based upon the 6 Essential qualities of life and sport creating the foundation of The Burdenko Method- Balance, Coordination, Flexibility, Endurance, Speed and Strength. For the next month we will focus on the aquatic portion of the program challenging it’s participants in a pain free environment thus improving one’s quality of living. *Hyannis
Body Weight Strength Circuits
4 weeks
6/5-6/28/17
Mon/Wed 6:15am-7:15am
$69
We are excited to offer this brand new program at Barnstable Fitness! Wake up and start your day with circuit style strength training exercises using your own body weight to tone up and get stronger. *Hyannis