Specialty Programs

Upcoming Specialty Programs at the Mashpee Fitness Center…

Ladies Lift
4 weeks
9/5-9/28/17
Tue/Thu 10am-11am
$69

Want to get stronger but don’t know where to begin? Ladies Lift was designed to teach proper form and technique to lift weights with confidence and stay injury free.
*Mashpee

Fighting Falls
4 weeks
9/5-9/28/17
Tue/Thu 11am-12pm
$69

Balance & Stability Training: Physical activity is a major factor in keeping good health and maintaining your independence as you age. The Fighting Falls Program is designed to improve balance, coordination, flexibility, and strength to reduce the risk of falls and maintain activities of daily living. The program utilizes variety of training methods and modalities that make for a fun and rewarding experience.
*Mashpee

September Circuits
4 weeks
9/5-9/28/17
Tue/Thu 5:30pm-6:30pm
$69

A full body workout with a circuit training mix of cardio, strength training, core exercises and the Burdenko Method.
*Mashpee

Strength Training for Bone Density
4 weeks
9/11-10/4/17
Mon/Wed 11am-12pm
$69

For bones to increase and maintain their density, they require the application of weight-bearing force. The best exercises are not only weight-bearing but also exercises that have impact. This Specialty Program will use a combination of your own body weight, dumbbells and resistance band exercises for the entire body specifically to help maintain bone density.
*Mashpee

Tai Chi with Alan
6 weeks
9/18-10/25/17
Mon/Wed 7am-8am
$99

The benefits of Tai Chi are best shown through regular practice. Participants will learn to use awareness of breath, posture and weight transference working on the basic Yang style Tai Chi movements in easy to follow short forms.
*Mashpee

Tai Chi with Ally
6 weeks
10/2-11/8/17
Mon/Wed 4pm-5pm
$99

The benefits of Tai Chi are best shown through regular practice. Participants will learn to use awareness of breath, posture and weight transference working on the basic Yang style Tai Chi movements in easy to follow short forms.
*Mashpee

Upcoming Specialty Programs at the Barnstable Fitness Center…

Fighting Falls
4 weeks
9/5-9/28/17
Tues/Thurs 10am-11am
$69

Balance & Stability Training: Physical activity is a major factor in keeping good health and maintaining your independence as you age. The Fighting Falls Program is designed to improve balance, coordination, flexibility, and strength to reduce the risk of falls and maintain activities of daily living. The program utilizes variety of training methods and modalities that make for a fun and rewarding experience.
*Hyannis

Learn to Lift
4 weeks
9/11-10/4/17
Mon/Wed 6:15am-7:15am
$69

Want to get stronger but don’t know where to begin? Learn to Lift was designed to teach proper form and technique to lift weights with confidence and stay injury free.
*Hyannis

Burdenko Essentials
4 weeks
9/11-10/4/17
Mon/Wed 10am-11am
$69

TBM is a “Unique methodology of injury prevention, rehabilitation, conditioning & peak performance training based on balanced water and land exercises.” This method is based upon the 6 Essential qualities of life and sport creating the foundation of The Burdenko Method – Balance, Coordination, Flexibility, Endurance, Speed and Strength. For the next month we will focus on the aquatic portion of the program challenging it’s participants in a pain free environment thus improving one’s quality of living.
*Hyannis

Dynamic Balance
4 weeks
9/11-10/4/17
Mon/Wed 11am-12pm
$69

Proprioception is your body’s awareness in space for both posture and movement. It is key for reducing risk of injury as well as enhancing athletic performance, injury recovery, activities of daily living, and overall quality of life. Our new Dynamic Balance class is designed to provide a progressive exercise program where we will challenge your neuromuscular system and proprioception to improve balance, stability, and strength in your everyday activities.
*Hyannis