Specialty Programs

Upcoming Specialty Programs at the Mashpee Fitness Center…

Strength Training for Bone Density
4 weeks
11/6-11/29/17
Mon/Wed 11am-12pm
$69
4 weeks
12/4/17-1/3/18*
Mon/Wed 11am-12pm
$69

For bones to increase and maintain their density, they require the application of weight-bearing force. The best exercises are not only weight-bearing but also exercises that have impact. This Specialty Program will use a combination of your own body weight, dumbbells and resistance band exercises for the entire body specifically to help maintain bone density.
*No class Mon 12/25 or 1/1.

HIIT Water for Athletes
4 weeks
11/6-11/29/17
Mon/Wed 6:30-7:15pm
$69

Calling all athletes! Cross training is a very important and often overlooked aspect to any training program. Join us in the pool for a challenging, high-intensity interval training (HIIT) workout that will demand endurance, speed and strength. This program is perfect for runners, triathletes, dancers or any athlete looking to add a safe and effective workout to complement your training and help keep you injury-free!

Ladies Lift
4 weeks
11/7-11/30/17**
Tues/Thurs 10am-11am
$69
4 weeks
11/7-11/30/17**
Tues/Thurs 1pm-2pm
$69
4 weeks
12/5-12/28/17
Tues/Thurs 10am-11am
$69
4 weeks
12/5-12/28/17
Tues/Thurs 1pm-2pm
$69

Want to get stronger but don’t know where to begin? Ladies Lift was designed to teach proper form and technique to lift weights with confidence and stay injury free.
**No class Thurs 11/23, makeup class TBD

Fighting Falls
4 weeks
11/7-11/30/17**
Tues/Thurs 11am-12pm
$69
4 weeks
12/5-12/28/17
Tues/Thurs 11am-12pm
$69

Balance & Stability Training: Physical activity is a major factor in keeping good health and maintaining your independence as you age. The Fighting Falls Program is designed to improve balance, coordination, flexibility, and strength to reduce the risk of falls and maintain activities of daily living. The program utilizes variety of training methods and modalities that make for a fun and rewarding experience.
**No class Thurs 11/23, makeup class TBD.

Circuit Training
4 weeks
11/7-11/30/17**
Tues/Thurs 5:30pm-6:30pm
$69
4 weeks
12/5-12/28/17
Tues/Thurs 5:30pm-6:30pm
$69

A full body workout with a circuit training mix of cardio, strength training, core exercises and the Burdenko Method.
**No class Thurs 11/23, makeup class TBD.

Upcoming Specialty Programs at the Barnstable Fitness Center…

Learn to Lift
4 weeks
11/6-11/29/17
Mon/Wed 6:15am-7:15am
$69

Want to get stronger but don’t know where to begin? Learn to Lift was designed to teach proper form and technique to lift weights with confidence and stay injury free.

Burdenko Essentials
4 weeks
11/6-11/29/17
Mon/Wed 10am-11am
$69
4 weeks
12/4/17-1/3/18*
Mon/Wed 10am-11am
$69

TBM is a “Unique methodology of injury prevention, rehabilitation, conditioning & peak performance training based on balanced water and land exercises.” This method is based upon the 6 Essential qualities of life and sport creating the foundation of The Burdenko Method – Balance, Coordination, Flexibility, Endurance, Speed and Strength. For the next month we will focus on the aquatic portion of the program challenging it’s participants in a pain free environment thus improving one’s quality of living.
*No class Mon 12/25 or 1/1.

Dynamic Balance
4 weeks
11/6-11/29/17
Mon/Wed 11am-12pm
$69

Proprioception is your body’s awareness in space for both posture and movement. It is key for reducing risk of injury as well as enhancing athletic performance, injury recovery, activities of daily living, and overall quality of life. Our new Dynamic Balance class is designed to provide a progressive exercise program where we will challenge your neuromuscular system and proprioception to improve balance, stability, and strength in your everyday activities.
*No class Mon 12/25 or 1/1.

Fighting Falls
4 weeks
11/7-11/30/17**
Tues/Thurs 10am-11am
$69

Balance & Stability Training: Physical activity is a major factor in keeping good health and maintaining your independence as you age. The Fighting Falls Program is designed to improve balance, coordination, flexibility, and strength to reduce the risk of falls and maintain activities of daily living. The program utilizes variety of training methods and modalities that make for a fun and rewarding experience.
**No class Thurs 11/23, makeup class TBD.

Kettlebell Blast
4 weeks
12/4/17-1/3/18*
Mon/Wed 6:15am-7:15am
$69

Try this brand new program at Mashpee Fitness – Learn how to properly use Kettlebells to burn calories, build strength, increase flexibility and stay injury free!
*No class Mon 12/25 or 1/1.