Specialty Programs

Upcoming Specialty Programs at FitPlan Academy in Osterville…

Learn to Burn
4 weeks
2/27-3/22/18
Tues/Thurs 5:30pm-6:30pm
Member Rate: $99
Non-Member Rate: $149

This course is designed to provide basic knowledge of fat as a nutrient and its effect on human performance.  Not only will you sweat and get in a good workout but you will also “learn to burn” while you do it.  Mini lectures will provide education on current research and what types of exercises elicit the highest effect on utilizing fat as an energy source during our daily routines. We will address common myths/misconceptions and find ways to build positive daily habits to optimize and reach each individual’s fat loss goals.  To register, call 508-420-3535.

Intro to TRX
4 weeks
2/27-3/22/18
Tues/Thurs 6:30pm-7:30pm
Member Rate: $99
Non-Member Rate: $149

Learn how to use the weight of your own body to progress your fitness program with the TRX system. We will show you how to safely and effectively get the most out of each exercise that is taught. Along with the movements we will learn how to implement the proper amount of sets and repetitions of each based on our perceived effort and exercise intensity.  To register, call 508-420-3535.

Upcoming Specialty Programs at the Mashpee Fitness Center…

Strength Training for Bone Density
4 weeks
3/5-3/28/18
Mon/Wed 10am-11am
Member Rate: $69
Non-Member Rate: $99

For bones to increase and maintain their density, they require the application of weight-bearing force. The best exercises are not only weight-bearing but also exercises that have impact. This Specialty Program will use a combination of your own body weight, dumbbells and resistance band exercises for the entire body specifically to help maintain bone density.

Tai Chi
4 weeks
3/5-4/11/18
Mon/Wed 4-5pm
Member Rate: $99
Non-Member Rate: $149

The benefits of Tai Chi are best shown through regular practice. Participants will learn to use awareness of breath, posture and weight transference working on the basic Yang style Tai Chi movements in easy to follow short forms. Both beginners and repeat participants welcome.

Ladies Lift
4 weeks
3/6-3/29/18
Tues/Thurs 10am-11am
Member Rate: $69
Non-Member Rate: $99

Want to get stronger but don’t know where to begin? Ladies Lift was designed to teach proper form and technique to lift weights with confidence and stay injury free.

Fighting Falls
4 weeks
3/6-3/29/18
Tues/Thurs 11am-12pm
Member Rate: $69
Non-Member Rate: $69

Balance & Stability Training: Physical activity is a major factor in keeping good health and maintaining your independence as you age. The Fighting Falls Program is designed to improve balance, coordination, flexibility, and strength to reduce the risk of falls and maintain activities of daily living. The program utilizes variety of training methods and modalities that make for a fun and rewarding experience.

Upcoming Specialty Programs at the Barnstable Fitness Center…

Learn to Lift
4 weeks
3/5-3/28/18
Mon/Wed 6:15am-7:15am
Member Rate: $69
Non-Member Rate: $99

Want to get stronger but don’t know where to begin? Learn to Lift was designed to teach proper form and technique to lift weights with confidence and stay injury free.

Burdenko Essentials
4 weeks
3/5-3/28/18
Mon/Wed 10am-11am
Member Rate: $69
Non-Member Rate: $99

TBM is a "Unique methodology of injury prevention, rehabilitation, conditioning & peak performance training based on balanced water and land exercises." This method is based upon the 6 Essential qualities of life and sport creating the foundation of The Burdenko Method- Balance, Coordination, Flexibility, Endurance, Speed and Strength. For the next month we will focus on the aquatic portion of the program challenging it’s participants in a pain free environment thus improving one’s quality of living.

Dynamic Balance
4 weeks
3/5-3/28/18
Mon/Wed 11am-12pm
Member Rate: $69
Non-Member Rate: $99

Proprioception is your body’s awareness in space for both posture and movement. It is key for reducing risk of injury as well as enhancing athletic performance, injury recovery, activities of daily living, and overall quality of life. Our new Dynamic Balance class is designed to provide a progressive exercise program where we will challenge your neuromuscular system and proprioception to improve balance, stability, and strength in your everyday activities.

Fighting Falls
4 weeks
3/6-3/29/18
Tues/Thurs 10am-11am
Member Rate: $69
Non-Member Rate: $99

Balance & Stability Training: Physical activity is a major factor in keeping good health and maintaining your independence as you age. The Fighting Falls Program is designed to improve balance, coordination, flexibility, and strength to reduce the risk of falls and maintain activities of daily living. The program utilizes variety of training methods and modalities that make for a fun and rewarding experience.