Specialty Programs

Upcoming Specialty Programs at the Mashpee Fitness Center…

Strength Training for Bone Density
4 weeks
7/9-8/1/18
Mon/Wed
11:00am-12:00pm
Member Rate: $69
4 weeks
8/6-8/29/18
Mon/Wed
11:00am-12:00pm
Non-Member Rate: $99

For bones to increase and maintain their density, they require the application of weight-bearing force. The best exercises are not only weight-bearing but also exercises that have impact. This Specialty Program will use a combination of your own body weight, dumbbells and resistance band exercises for the entire body specifically to help maintain bone density.

BoxFit
4 weeks
7/9-8/1/18
Mon/Wed
6:30-7:30pm
Member Rate: $69
Non-Member Rate: $99

Did you know? The average person can burn up to 650 calories in an hour of boxing! The BoxFit Program is a total body non-contact circuit training program that utilizes the skills and techniques of boxing. Participants will be exposed to a variety of boxing style training that will challenge the six essential qualities of sport: balance, coordination, flexibility, endurance, speed and strength. Learn how to properly hit the heavy bag, throw punch combinations, defensive techniques and more!

Ladies Lift
4 weeks
7/10-8/2/18
Tues/Thurs
10:00am-11:00am
Member Rate: $69
4 weeks
8/7-8/30/18
Tues/Thurs
10:00am-11:00am
Non-Member Rate: $99

Want to get stronger but don’t know where to begin? Ladies Lift was designed to teach proper form and technique to lift weights with confidence and stay injury free.

Fighting Falls
4 weeks
7/10-8/2/18
Tues/Thurs
11:00am-12:00pm
Member Rate: $69
4 weeks
8/7-8/30/18
Tues/Thurs
11:00am-12:00pm
Non-Member Rate: $69

Balance & Stability Training: Physical activity is a major factor in keeping good health and maintaining your independence as you age. The Fighting Falls Program is designed to improve balance, coordination, flexibility, and strength to reduce the risk of falls and maintain activities of daily living. The program utilizes variety of training methods and modalities that make for a fun and rewarding experience.

Progressive Strength Program
12 weeks
7/10-9/27/18
Tues/Thurs
5:30pm-6:30pm
Member Rate: $207
Non-Member Rate: $297

Learn about periodization and enter Phase 1 of a Progressive Strength Program. The goal is to maximize your gains in the gym while getting stronger, faster and more flexible. The program also focuses on proper technique to help you get the most out of your workout and reduce the risk of injury.

Upcoming Specialty Programs at the Barnstable Fitness Center…

Learn to Lift
4 weeks
7/9-8/1/1
Mon/Wed
6:15am-7:15am
Member Rate: $69
4 weeks
8/6-8/29/18
Mon/Wed
6:15am-7:15am
Non-Member Rate: $99

Want to get stronger but don’t know where to begin? Learn to Lift was designed to teach proper form and technique to lift weights with confidence and stay injury free.

Burdenko Essentials
4 weeks
7/9-8/1/18
Mon/Wed
10:00am-11:00am
Member Rate: $69
4 weeks
8/6-8/29/18
Mon/Wed
10:00am-11:00am
Non-Member Rate: $99

TBM is a “Unique methodology of injury prevention, rehabilitation, conditioning & peak performance training based on balanced water and land exercises.” This method is based upon the 6 Essential qualities of life and sport creating the foundation of The Burdenko Method – Balance, Coordination, Flexibility, Endurance, Speed and Strength. For the next month we will focus on the aquatic portion of the program challenging it’s participants in a pain free environment thus improving one’s quality of living.

BoxFit
4 weeks
7/10-8/2/18
Tues/Thurs
7:30-8:30am
Member Rate: $69
Non-Member Rate: $99

Did you know? The average person can burn up to 650 calories in an hour of boxing! The BoxFit Program is a total body non-contact circuit training program that utilizes the skills and techniques of boxing. Participants will be exposed to a variety of boxing style training that will challenge the six essential qualities of sport: balance, coordination, flexibility, endurance, speed and strength. Learn how to properly hit the heavy bag, throw punch combinations, defensive techniques and more!

Wraps and gloves are required.

Fighting Falls
4 weeks
7/10-8/2/18
Tues/Thurs
10:00am-11:00am
Member Rate: $69
4 weeks
8/7-8/30/18
Tues/Thurs
10:00am-11:00am
Non-Member Rate: $99

Balance & Stability Training: Physical activity is a major factor in keeping good health and maintaining your independence as you age. The Fighting Falls Program is designed to improve balance, coordination, flexibility, and strength to reduce the risk of falls and maintain activities of daily living. The program utilizes variety of training methods and modalities that make for a fun and rewarding experience.

Upcoming Specialty Programs at FitPlan Academy in Osterville…

Osterville Boot Camp
4 weeks
7/10-8/2/18
Tues/Thurs
9am-10amm
Member Rate: $99
Non-Member Rate: $149

Strength Training 101 was designed to teach proper form and technique to lift weights and build strength with confidence. Work hard, have fun and learn as you go. Various equipment will be used.

TRX & Kettlebell Circuits
4 weeks
7/10-8/2/18
Tues/Thurs
6:30pm-7:30pm
Member Rate: $99
Non-Member Rate: $149

This new program uses TRX Suspension Training and Kettlebells to burn calories, build strength, increase flexibility and stay injury free! This functional, total body workout was designed to teach you how to safely and effectively get the most out of each exercise. Along with the movements you will learn how to implement the proper amount of sets and repetitions of each based on perceived effort and exercise intensity.

Fighting Falls
4 weeks
7/10-8/2/18
Tues/Thurs
10:30am-11:30am
Member Rate: $99
4 weeks
8/7-8/30/18
Tues/Thurs
10:30am-11:30am
Non-Member Rate: $149

Balance & Stability Training: Physical activity is a major factor in keeping good health and maintaining your independence as you age. The Fighting Falls Program is designed to improve balance, coordination, flexibility, and strength to reduce the risk of falls and maintain activities of daily living. The program utilizes variety of training methods and modalities that make for a fun and rewarding experience.

Tai Chi
6 weeks
8/6-9/17/18*
Mon/Wed
4:00pm-5:00pm
Member Rate: $149
Non-Member Rate: $199

The benefits of Tai Chi are best shown through regular practice. Participants will learn to use awareness of breath, posture and weight transference working on the basic Yang style Tai Chi movements in easy to follow short forms. Both beginners and repeat participants welcome.

*No class on 9/3